The Maltese summer is known for its intense heat and abundant sunshine, making it essential for mothers to take extra precautions to protect both themselves and their babies. Ensuring proper heat and sun protection can help prevent dehydration, sunburn, and other heat-related issues. At Health Needs, we’ve comprehensive guide to keeping you and your little one safe and comfortable during the hot summer months in Malta.
Understanding the Risks
For Babies
- Dehydration: Babies are more susceptible to dehydration due to their smaller body size and higher surface-area-to-volume ratio.
- Sunburn: A baby’s skin is delicate and more prone to sunburn.
- Heat Rash: Prolonged exposure to heat and humidity can cause uncomfortable heat rashes.
For Mothers
- Dehydration: Busy days can make it easy to forget to stay hydrated, which is crucial for both you and your baby, especially if you are breastfeeding.
- Sun Exposure: Prolonged sun exposure can lead to skin damage and increase the risk of skin cancer.
Tips for Keeping Babies Safe
Stay Hydrated
- Breastfeeding: Ensure your baby is getting enough breast milk, which provides hydration and essential nutrients. Breastfeed more frequently in hot weather.
- Supplemental Fluids: For babies over six months, offer small amounts of water in addition to breast milk or formula.
Protect from the Sun
- Shade: Keep your baby in the shade as much as possible. Use a stroller with a sunshade or a beach umbrella.
- Clothing: Dress your baby in lightweight, loose-fitting clothes that cover the arms and legs. A wide-brimmed hat can protect the face, ears, and neck.
- Sunscreen: For babies over six months, apply a broad-spectrum sunscreen with at least SPF 30 to exposed skin. Avoid sunscreen on babies younger than six months; instead, keep them in the shade and covered with protective clothing.
Prevent Overheating
- Cool Environment: Ensure your baby’s sleeping area is cool and well-ventilated. Use fans or air conditioning if necessary.
- Frequent Breaks: Take breaks indoors or in a cool, shaded area if you’re out and about.
Tips for Keeping Mothers Safe
Stay Hydrated
- Water Intake: Drink at least eight glasses of water a day, more if you are breastfeeding or engaging in physical activity.
- Hydration Tablets: Consider using hydration tablets to replenish lost electrolytes, especially after prolonged exposure to heat.
- Product Link: Electrolyte Hydration Tablets
Protect from the Sun
- Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 every two hours when outdoors. You can view a wide range of suncare products available here.
- Protective Clothing: Wear long-sleeved shirts, wide-brimmed hats, and sunglasses with UV protection.
Stay Cool
- Clothing: Wear lightweight, breathable fabrics like cotton to stay cool.
- Cool Showers: Take cool showers to lower your body temperature.
After-Sun Care
For Babies
- Moisturise: Use a gentle, baby-safe moisturizer to keep your baby’s skin hydrated.
- Cool Baths: A lukewarm bath can help cool down your baby and soothe any heat rash.
For Mothers
- Aloe Vera Gel: Apply aloe vera gel to soothe and hydrate sun-exposed skin.
- Hydrate: Continue drinking plenty of fluids to maintain hydration.
Conclusion
The Maltese summer can be a wonderful time for outdoor activities and enjoying the sunshine, but it’s crucial to take the necessary precautions to protect both mothers and babies from the heat and sun. By staying hydrated, using appropriate sun protection, and following these tips, you can ensure a safe and enjoyable summer for you and your little one.
For a range of sun protection and hydration products, visit HealthNeeds and stay prepared for the summer heat.
Stay safe and enjoy the sunny days with peace of mind!
